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Adult Fitness



FREE fitness classes plus...
FREE childcare!



Southlake's Heart of Fun For EVERYONE!


2D Sports & Fitness offers a FREE fitness program for

adults 18 and over designed to enhance your

body, mind, and spirit.


Fitness is a mix of aerobic, circuit, interval, and

flexibility training. Strengthen and tone your muscles with a

total-body cardio and aerobic workout.

Burn 350 to 500 calories each class!


Bring your children. We'll provide a class mixed with

gymnastics, tumbling, 2D Ninja, games, and more!


FITNESS. FUN. FAMILY.

And now... FREE.

FREE workout. FREE childcare.


Please contact Coach Denise

for additional information.


Contact Coach Denise

Group Fitness



Tuesday | 12-1 PM

Wednesday | 12 -1 PM

Thursday | 12-1 PM


Register

2D Sports & Fitness offers a physical education

program for homeschool students in grades

1st through 12th.


Our Homeschool Fitness curriculum of gymnastics,

tumbling, 2D Ninja, obstacle course, sports, fitness,

and health & nutrition promotes and enhances an

active lifestyle and physical wellness.


Enroll in the monthly program and receive 3 classes

per week on Mondays, Wednesdays and Fridays.

Or simply drop-in on the scheduled days and times.


​If you have any questions or require

additional information please contact

Denise or Derek.


Contact Us

Homeschool Fitness
Grades 1st - 12th



WEEKLY CLASS TIMES

Mon. & Wed. | 2-3 PM

Fri. | 10-11 AM




$150/Month-3 CLASSes/WEEK
$15/DROP-IN


Register



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